You’ve Outgrown Survival
Not sure if ARC is aligned?
ARC Method
The ARC Method™ is a 90-day identity expansion experience designed for high-functioning adults who are ready to stop shrinking and start fully occupying their space.
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If you’ve built a life that looks capable on the outside but still feel internally limited, second-guessing, or operating smaller than you know you could — ARC was created for you.
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ARC stands for Awareness, Realignment, and Continuity.
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This program is not about fixing yourself.
It’s about dismantling the survival-based patterns that quietly keep you contained.
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Through structured group coaching, psychological insight, and intentional weekly focus, ARC guides you through the identity shift required to move from contained to unlimited.
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You won’t just gain clarity.
You’ll build confidence that holds under pressure.
Boldness rooted in self-trust.
And the internal belief:
“I can do and be anything I want.”
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ARC is where personal liberation begins.
Who this is for
ARC is for you if:
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• You’re capable and responsible — but know you’re operating smaller than your potential
• You’ve built strength through survival, but it no longer fits who you’re becoming
• You second-guess yourself even when you know what to do
• Your confidence fluctuates under pressure
• You’re ready to dismantle old identity patterns and step into something larger
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ARC is not for someone looking for motivation.
It’s for someone ready for identity expansion.
What participants receive
Inside the ARC Method™, participants receive:​
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Weekly live group coaching sessions via Zoom-
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A structured 90-day ARC framework
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Guided workbook and weekly reflection exercises
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Practical ARC Experiments designed for real-life application
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A supportive group environment focused on awareness and accountability
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Participants enrolled in the ARC Foundations + 1-on-1 Support tier also receive:
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Two private 1-on-1 coaching sessions per month
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Individual support to deepen integration between group sessions
Pricing & Enrollment
ARC Foundations — $497
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Includes:
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Full 90-day group coaching program
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Weekly live group sessions
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ARC workbook and program materials
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ARC Foundations + 1-on-1 Support — $997
Includes:
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Everything in ARC Foundations
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Six private 1-on-1 coaching sessions during the program
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The next ARC cohort begins March 6, 2026.
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Important Note
The ARC Method™ is a coaching program and is not therapy or counseling. This program does not provide mental health treatment or clinical services.
About Elisa
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I’m a mom of five, a former Army service member, and a trauma-informed therapist with an M.A. in Clinical Psychology. My work is shaped by lived experience, professional training, and a deep understanding of how survival mode develops — and how people can move beyond it.
ARC was created to support intentional, sustainable change rooted in awareness rather than pressure.